The other day a new student remarked that he was unsure about a part of a kata because he didn’t think someone would use the attack […]

Welcome to the River of Life dojo blog. This week I’d like to discuss a drill that James Williams Sensei just added to the ‘on line […]

There is always talk about what will work in terms of technique when you are in an actual confrontation. Are you techniques going to be too […]

The root of the Martial Arts tree is grappling. Learning to be comfortable on the ground and have a clear knowledge of, at least, the basics […]