What is the void, and how do we use it? When you take your opponents kazushi, balance, you do it by relaxation. When you are attacked […]

Many articles on self defense talk about one’s posture. Someone who walks with confidence and looks healthy is less likely to appear to be an easy […]

The concept of Motion and Stillness as one can seem perplexing at first consideration. An object in space is either still, or moving. A still object […]

The modern hakama, the riding pants worn by many martial arts practitioners has seven pleats. This is to remind the wearer of the seven virtues of […]