February 12, 2018

The Void

What is the void, and how do we use it? When you take your opponents kazushi, balance, you do it by relaxation. When you are attacked […]
February 19, 2018


Many articles on self defense talk about one’s posture. Someone who walks with confidence and looks healthy is less likely to appear to be an easy […]
March 13, 2018

Motion and Stillness as One

The concept of Motion and Stillness as one can seem perplexing at first consideration. An object in space is either still, or moving. A still object […]
March 26, 2018

The Seven Virtues of Bushido

The modern hakama, the riding pants worn by many martial arts practitioners has seven pleats. This is to remind the wearer of the seven virtues of […]
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